Begin Your Journey to Thriving with New Step Therapy

Individual & Couples Counseling

Your Path to Healing Starts Here

At New Step Therapy in Lexington, KY, we’re here to support you in taking the next step on your healing journey toward a more fulfilling life. Whether you’re navigating life transitions, coping with depression, struggling with body image, managing anxiety, exploring your identity, working through relationship challenges, or feeling overwhelmed by stress, you don’t have to face it alone. Our licensed therapists provide compassionate, evidence-based therapy both in-person in Lexington and online counseling throughout Kentucky. Together, we’ll create a personalized treatment plan to support your growth, healing, and hope for the future.

We currently have providers providing counseling to couples and individual therapy to pre-teens, teens and adults. Use the links below to contact us to learn more or to schedule online with one of our providers.

What We Treat

  • A woman with long dark hair wearing an off-shoulder white top, with motion blur, standing against a plain white background.

    Anxiety

  • Person wearing black gloves holding a broken mirror with their reflection partially visible.

    Body Image/Body Dysmorphia

  • A blurred photo of a woman with long hair, surrounded by green foliage.

    Borderline Personality Disorder

  • A woman with black eye makeup holding a piece of paper with a smiley face drawn on it, partially covering her face.

    Depression

  • Woman holding a fork with a piece of cake topped with berry sauce, with a plate of cake in her other hand

    Eating Disorder

  • Silhouette of a person with curly hair touching their nose, sitting near a window with a sunset view over water in the background.

    Life Stressors & Transitions

  • A woman with a patterned headband and a chunky sweater sitting indoors at night in a dimly lit space, resting her chin on her hands with a thoughtful or pensive expression, illuminated by warm string lights in the background.

    Obsessive Compulsive Disorder

  • Two people holding hands across a wooden table with two cups of coffee or hot chocolate, one with a latte art foam and the other with a frothy drink.

    Relationship Therapy

  • A man sitting on a brown leather couch with dark hair and beard, wearing a black shirt and gray pants, holding his forehead with his right hand and looking down, in a room with dark blue walls.

    Stress Management

  • Two people exchanging mugs at a white table, with a window and plant in the background.

    Trauma

Our Approach to Treatment

  • Two hands reaching towards each other in the sky, one higher than the other, against a backdrop of clouds and trees.

    Exposure Response Prevention Therapy (ERP)

  • Two people sitting and holding hands, their upper bodies visible, one wearing a gray denim jacket and the other in darker clothing, with a dark background.

    Dialectical Behavioral Therapy (DBT)

  • A woman sitting on a couch, appearing distressed, engaged in a conversation with a man who is out of focus in the foreground, in a cozy living room with books and plants.

    Cognitive Behavioral Therapy (CBT)

  • A person holding a small yellow flower in their open hands.

    Acceptance Commitment Therapy

Kentucky Telehealth Office

Not located in or near Lexington but located in Kentucky? All of our clinicians are able to provide sessions to Kentucky residents via online video therapy. All you need is to have internet access, video access (phone or computer) and located in Kentucky at time of session. Reach out to learn more about Telehealth options.

713 Millpond Rd, Ste 9

Lexington, KY 40514

 

Start your therapy journey today.

Schedule a free consultation or book your first session with one of our clinicians today.