Begin Your Journey to Thriving with New Step Therapy
Individual & Couples Counseling
Your Path to Healing Starts Here
New Step Therapy is located in Lexington, KY but provides services to individuals throughout Kentucky online. We are here to support you in taking the next step on your healing journey toward a more fulfilling life. Whether you’re navigating life transitions, coping with depression, struggling with body image, managing anxiety, exploring your identity, working through relationship challenges, or feeling overwhelmed by stress, you don’t have to face it alone. Our licensed therapists provide compassionate, evidence-based therapy both in-person in Lexington and online counseling throughout Kentucky. Together, we’ll create a personalized treatment plan to support your growth, healing, and hope for the future.
We currently have providers providing counseling to couples and individual therapy to pre-teens, teens and adults. New Step Therapy is also in network with several commercial and medicaid insurance plans to help make therapy more affordable. Use the links below to contact us to learn more or to schedule online with one of our providers.
What We Treat
-
Anxiety
-
Body Image/Body Dysmorphic Disorder
-
Borderline Personality Disorder
-
Depression
-
Eating Disorder
-
Life Stressors & Transitions
-
Obsessive Compulsive Disorder (OCD)
-
Relationship Counseling
-
Stress Management
-
Trauma
Our Approach to Treatment
-
![Two hands reaching towards each other in the sky, one higher than the other, against a backdrop of clouds and trees.]()
Exposure Response Prevention Therapy (ERP)
-
![Two people sitting and holding hands, their upper bodies visible, one wearing a gray denim jacket and the other in darker clothing, with a dark background.]()
Dialectical Behavioral Therapy (DBT)
-
![A woman sitting on a couch, appearing distressed, engaged in a conversation with a man who is out of focus in the foreground, in a cozy living room with books and plants.]()
Cognitive Behavioral Therapy (CBT)
-
![A person holding a small yellow flower in their open hands.]()
Acceptance Commitment Therapy
Kentucky Telehealth Office
Not located in or near Lexington but located in Kentucky? All of our clinicians are able to provide sessions to Kentucky residents via online video therapy. All you need is to have internet access, video access (phone or computer) and located in Kentucky at time of session. Reach out to learn more about Telehealth options.
